Blood Type A Diet. Although the blood type a diet is not a weight loss plan, losing weight is a beneficial side effect of the diet. The blood type diet's proactive mix of lifestyle strategies, hormonal equalizers, gentle exercise and specialized dietary guidelines will maximize your overall health.

The book continues to be a bestseller and d'adamo claims that the diet will not only bring about weight loss but can assist with allergy and.

Blood type a should avoid red meat, eat low amounts of dairy, but eat plenty of fish and vegetables. D'adamo says that protein components in food called lectins bind with antigens on blood cells and lead to blood cell clumping, or agglutination. A blood type diet is a nutrition plan based around your blood type. For those with blood type o, finding balance while getting the protein you need can be difficult. Blood type a diet is primarily characterized by almost a complete ban of meat and dairy products. It isn't rooted in scientific fact and its effectiveness has not been proven in clinical settings. We provide the tools and resources for your journey, including personalized the diet that knows you best. How blood type a diet works. Learn how eating for your specific blood diet can lead to optimal health. The blood type diets are fad diets advocated by several authors, the most prominent of whom is peter j. Eat meat which is low in carbohydrate and rich in proteins but avoid grains or wheat.