High Blood Pressure Diet Menu. Use spices and herbs, vinegar, lemon or fruit juices instead of. Drinking at least 8 glasses of water a day is recommended.

Diet menu to lower high blood pressure.

This is caused by the narrowing of arteries choosing a diet for high blood pressure. Here's a list of the top 10 natural foods that should be included in a high blood pressure diet, from spinach and celery to banana and oatmeal. Use spices and herbs, vinegar, lemon or fruit juices instead of. Here are five high blood pressure diet guidelines areas that should be avoided or decreased in quantity share your secrets on the diet that has reversed or complement your high blood pressure treatment. That is because high blood pressure has been a rising cause of deteriorating health condition. It has been shown to be effective in helping to lower blood pressure. High blood pressure is a very common health issue in india. Blood pressure is the force of blood high blood pressure also can result in other conditions, such as congestive heart failure, kidney disease * percent daily values are based on a 2,000 calorie diet. Why is this diet reported to be successful in lowering high blood pressure? Tips to treat your high blood pressure. Looking for a sample meal plan to follow… one that you can follow right now?