Is Diet Soda Bad For You. Is diet coke worse for you than regular coke? Many people drink diet soda as a low or zero calorie alternative to regular soda.

Diet sodas have no nutritional value.

Personally, if an occasional diet soda helps you break the sugary soda pop addiction, then i am all for it. While it may seem like the better choice, diet soda still has health risks. If you drink a reasonable amount of diet soda — or as the mayo clinic puts it, a can. It seems like the perfect solution: Our verdict and some helpful tips. Is diet coke worse for you than regular coke? Nutrition facts are supposed to be reliable. Surely diet soda, which is just a mix of carbonated water, artificial sweeteners, and some coloring agents isn't that bad for you, right? The abcs of diet soda. It also isn't disputed that soda (diet. If you drink diet sodas and are having headaches, mood swings or general muscle aches/spasms on a regular basis then get rid of the sodas and see what happens.