Dr. Gundry's Diet Evolution.  protein the size of the palm of your hand (see below for other options)  plenty of green leafy vegetables. Gundry is a true trailblazer, always at the forefront of scientific knowledge.

The hidden dangers in 'healthy' foods that cause disease and weight gain.

Turn off the genes that are killing you and your waistline. Read 75 reviews from the world's largest community for readers. Gundry's diet evolution, detailing dietary recommendations that he says help prevent chronic diseases such as high blood. Steven gundry wrote this diet book initially to help people lower their.  2 snacks of seeds or nuts. I do not consider this a diet book because it is based on science and explains how evolution has changed our diets therefore our bodies over thousands of years. And we found some very interesting correlations, primarily to foods that i was taking away from people that weren't part of our evolutionary diet. Dr steven gundry wikipedia gundrymd is a practitioner who applies his background as a cardiothoracic surgeon to his current functional medicine approach, which he calls restorative medicine. Turn off the genes that are killing you and your waistline. Does losing weight and staying healthy feel like a battle? Gundry conducted cardiac surgery research in the 1990s and was a pioneer in infant heart transplant surgery.