One Meal A Day Diet. This occurs because your organism becomes more tolerant to appetite and burns fat longer. Omad — an abbreviation for one meal a day — is a popular pattern of eating many are using to lose weight or improve metabolic health.

If you have tried the one meal a day diet, we want to hear from you!

I stumbled across the omad diet a few years ago after researching optimum vegan diets that increase longevity and weight loss. They have maintained an exceptional physique, feel great, have the energy they desire, and state they will never go back to any other lifestyle or eating pattern. When i first started eating one meal per day, i had this weird belief that eating once per day gave me the power to lose more weight than traditional diets. The omad diet (or one meal a day diet) is a dietary strategy in which, as the name explains, you eat only one meal a day, within a single window that lasts approximately one hour. Omad diet is dedicated to helping people interested in doing a one meal a day diet plan. There is no need to count calories with the omad diet. Omad, the acronym for one meal a day, is sometimes also called the 23:1 regimen because a person spends up to 23 hours a day fasting and only eats during a brief window. There are people who have literally followed the omad diet for years. Eating one meal a day can truly become a lifestyle, just as it has for me. On this plan, they will not eat or drink anything containing calories for most of the day. It's known as omad, or one meal a day, and it's an extreme form of intermittent fasting that proponents say delivers weight loss.