What Is Keto Diet Means. What is a keto diet? The idea is for you to get more calories from protein and fat and less from carbohydrates.

To understand how the keto diet works, you'll need to understand ketosis.

Your brain and body benefit from healthy fats, regardless of what diet you follow. The diet forces the body to burn fats rather than carbohydrates. The diet aims to force your body into using a different type of fuel. In the beginning, the body will tap into its glycogen stores. The keto diet has been used to help manage epilepsy, a disorder characterized by seizures, for more than body mass index and individual metabolic rates impact how quickly different individuals produce ketones. The aim of the keto diet is to put, and keep, your body in a metabolic state called ketosis. What the science tell us about the keto diet. Cutting carbs from your diet means less glucose for your body to burn up. Instead of relying on sugar (glucose) that comes from carbohydrates. A keto diet to me would be any diet that gets a body into ketosis, she says. The ketogenic diet consists of a drastic reduction in the intake of carbohydrates.