What Is A Fad Diet. A temporary solution to what for many people is a lifelong problem. In fact, some diets actually can be dangerous to your health.

I'm going to try and answer all these questions and more in this post.

A fad diet is kind of like a fashion trend in the world of food. We can trace their origins back to the 1920's, when the cigarette diet was introduced by tobacco companies with the tagline reach for a. Popular versions of this diet include the 5:2 fast, where you. Most fad diets go something like this: What is a fad diet? What is a fad diet? Yet some of these diets involve eliminating foods that contain necessary nutrients however, all have one thing in common: Unlike the cabbage soup diet, cabbage is not allowed with the grapefruit diet. Often with fad diets you will hear antidotal evidence about how it has saved someone from hospitals, lowered their blood sugar, lowered their weight, etc. 95% of people who diet gain all the weight back. So with so many fad diets out there, how can we sift through the money making schemes and find diet plans that really work?