What Is A Paleo Diet. The paleo diet lose weight and get healthy by eating the foods you were designed to eat. The paleo diet is the healthiest way you can eat because it is the only nutritional approach that works with your genetics to help you stay lean, strong and energetic!

To start eating how we're biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.

It's spiked dramatically in popularity within the past couple of years, counts miley cyrus and kobe bryant among its celebrity followers, and has a hashtag with over 6 million posts on instagram to boot. The aim of a paleo diet is to return to a way of eating that's more like what early humans ate. What is a paleo diet? We asked a nutritionist to take a look at the paleo or 'caveman' diet. What to eat and what to avoid on a paleo diet? It's spiked dramatically in popularity within the past couple of years, counts miley cyrus and kobe bryant among its celebrity followers, and has a hashtag with over 6 million posts on instagram to boot. In its purest form, the paleo diet allows you to eat only those foods that humans ate when they first roamed the planet about 2.5 million years ago. This is a massive improvement over the average western diet. There are many variations of paleo including the caveman diet, the stone age diet, and the primal blueprint, but they all share certain principles which are that you should only eat foods that can be picked or hunted. Eliminating all grains, dairy, processed foods, sugar, and more will most likely lead to weight loss, but it may be a tough plan to follow long term due to the dietary. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering.