What Is Mediterranean Diet. What is a mediterranean diet? Essentially, following a mediterranean diet means eating in the way that the people in the mediterranean region traditionally ate.

Last june, many asked themselves that question when the new england journal of medicine retracted a major 2013 study that claimed the mediterranean diet reduced wanna try the mediterranean diet?

The mediterranean diet is a valuable cultural heritage that is much more than just a tasty and healthy dietary pattern. What is a meal plan for the mediterranean diet? The mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the mediterranean sea. Daily physical activity and sharing meals with others are vital elements. So, what does the mediterranean diet have that other diets don't? But, think of it less as a diet and more as a flexible way to eat. What makes the mediterranean diet different. The foundation for this healthy diet includes. 39 diets were evaluated with input from a panel of health experts. A mediterranean diet includes fresh produce and some healthful fats and oils. Last june, many asked themselves that question when the new england journal of medicine retracted a major 2013 study that claimed the mediterranean diet reduced wanna try the mediterranean diet?