80/20 Rule Diet. It is based on the theory that 80 percent of results are from 20 percent of causes, and is potentially much easier to read more: The 80/20 rule and quantity.

The 80/20 diet, also known as the pareto principle diet, is a modern form of dieting that is far more flexible than many of its peers.

Does the 80/20 rule work for everyone? The 80/20 diet is only meant to be a part of your journey to a fitter and better you. But you can also be more lax and consider 80/20 a general guideline rather than a rule. Cameron diaz and miranda kerr also swear by it. Learn what the 80/20 rule means for eating and how to realistically apply it to your diet so you can still enjoy delicious food and achieve optimal health. There has been so much written about high protein, low carb diets that it can be difficult to decipher how to plan your meals. You don't have to use up the 20%, you know. The general concept is simple: In business, the 80/20 rule states that 80% of your company's sales comes from 20% of your business. Expert opinions on the 80/20 rule and how to implement the 80/20 rule correctly to maintain healthy eating habits for life. As it is with everything, rules are meant to provide a basis, not the entire structure.