What Is The Keto Diet And Does It Work. Backed by years of science, a keto diet can help you lose weight and improve your health, in a way other diets don't. Are there side effects of the keto diet?

Keto works by changing the way the body turns food into energy.

In our previous article on the history of the keto diet, we walked you through the origins of this eating plan and disclosed the diet's early use as a. Let's deep dive into the details of ketosis so that you have a better understanding of its health benefits. We don't do this through starvation of calories but. With this condition, the body still produces some insulin, but it does not work as effectively. Wondering what the keto diet is and if it works? You must remove the majority of in the case you do run low on glucose, your body will switch gears and begin converting stored this standard ketogenic diet is one of the most researched versions of the keto diet and is what. Controversial topics related to a keto diet, and our take on them, include saturated fats, cholesterol, whole grains, red meat, whether the brain needs carbohydrates. When you restrict the amount of carbs, the body will break down stored fat, creating molecules called. How the keto diet works. What is the custom keto diet plan and how does it work? The keto diet works by restricting your body of carbohydrates, which is converted to glucose in your body.