What Is Fodmap Diet. What is the fodmap diet? What is the purpose of a fodmap diet?

This elimination diet could help people with gastric issues.

Monica reinagel, ms, ld/n, cns. Research has found that it reduces symptoms in up to 86% of people. Should you be following this diet? In the first phase, foods that are high in fodmaps are completely removed from the diet (or only consumed in very limited amounts). Monica reinagel, ms, ld/n, cns. So, what is a low fodmap diet? This diet starts with a low fodmap period, usually ranging from six to eight weeks. Have you ever suffered with bloating or abdominal pain? This article is based on reporting that features expert sources. The people who have gi. What is the low fodmap diet?