What Is A Healthy Diet. That said, a few simple changes can make a diet. To keep healthy, it is vital to eat a balanced diet.

It is what you eat over a period of time that counts.

The advice may be different for certain groups of people. Posted in the healthy diet. Making healthy decisions about what you eat and drink, how active you are, and how much sleep you get is a great place to start. There are different types of nutrient. In simple terms, healthy foods are the ones that provide you with essential nutrients, without littering your body with various harmful chemicals. They eat foods that weigh them down and not enough of those that will help them live long, healthy lives. The bill & melinda gates foundation and medical research. Rather, it's about feeling great, having more energy, improving your health, and boosting your mood. We are what we eat. Losing weight, staying healthy and getting back into shape after many years of diet neglect is not about fads or eating in some radical new way for six to twelve weeks and then going back to the way you used to. What is a healthy diet? is a loaded question.