What Is A Keto Diet. With claims that you can eat all the fat you want, never feel hungry again, lower your blood sugar if you have type 2 diabetes, and even boost your athletic performance, the diet promises. Nutritionists explain whether the popular keto diet works for weight loss, keto foods to eat and avoid, combining keto with intermittent fasting, and more.

People who follow the keto diet compensate for this reduction in carbohydrates by increasing their intake of high fat foods and eating moderate amounts of protein.

This guide will show you the required foods and nutrition for the process. With claims that you can eat all the fat you want, never feel hungry again, lower your blood sugar if you have type 2 diabetes, and even boost your athletic performance, the diet promises. The purpose of the keto diet is to get your body into ketosis and burn fats instead of carbohydrates for fuel. The growing role of ketogenic diets in cancer treatment // current views on nutritional and metabolic treatments. My triglycerides went from 293 to 71 after four months. The ketogenic diet is a high fat, moderate protein, low carbohydrate eating pattern, which differs from general, healthful eating recommendations. With that in mind, here's what fitness the keto diet was first introduced in the 1920s. What is the keto diet? We don't do this through starvation of calories but starvation of carbohydrates. Your body can also produce ketones when you're intermittent fasting or taking keto cyclical keto: The ketogenic diet, more commonly called the keto diet, involves a severely restricted carbohydrate intake.