What Is A Vegan Diet. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (ncds), including such as diabetes, heart disease, stroke and cancer. For some, being vegan is a dietary choice, while for others, it is a lifestyle choice.

This include eggs, milks, cheeses, honey, and other products that come directly from animals.

Vegans will also likely avoid the use of all personal and household products tested. What is the vegan diet? Reasons for following a vegetarian diet are varied but include health benefits, such as reducing iodine is a component in thyroid hormones, which help regulate metabolism, growth and function of key organs. But a vegan diet isn't the only part of being a vegan. Some choose this lifestyle to promote a more. And four daily servings of veggies, two servings of fruit and two. A vegan diet excludes animal products, including meat, eggs, and dairy. People choose to follow a vegan diet for reasons that could be health, environmental or ethics related. Vegans will also likely avoid the use of all personal and household products tested. Because a vegan diet can feel so limiting, it's important, especially at first, to think about what you can eat instead of focusing on what you can't, says dawn jackson blatner, rdn, author of the flexitarian diet and the superfood swap. A vegan diet is a vegetarian diet that goes a few steps further, to eliminate any products that are derived from animals.