What Is The Brat Diet. While these foods are great for starting with the brat diet and adding a few more nutritious foods that are easy on the stomach is the best way to get you on the road to recovery. The brat diet, which became popular in the early 1920s was used to help people with digestive issues.

What are the possible risks of a brat diet?

For instance, there is the bratt diet, which encourages the. The brat diet, which became popular in the early 1920s was used to help people with digestive issues. What is the brat diet? 'the brat diet was created in america for infants and children with gastrointestinal upsets, such as diarrhoea,' explains dr carrie ruxton, a dietitian at the health and food supplements information service. The brat diet was often recommended for nausea, vomiting and diarrhea, but is no longer because of how restrictive it is. The brat diet consists of bananas, rice, applesauce, and toast. The brat diet acronym stands for bananas, rice, applesauce and toast, says lena beal, m.s., rd, ld, a piedmont therapeutic dietitian. Brat diet has been a go to diet for stomach flu since 1926, with variations such as bratt with tea, and bratty with tea and yoghurt. Regular food must be resumed after two to three days. Brat diet foods may be beneficial because they're soft, somewhat bland, and easily digestible, explains james elder iii, do, an internist at texas health southwest. The brat diet is a diet that has been commended for people with vomiting or diarrhea.