What Is Paleo Diet. Or you're looking for a simple guide to share with your family and friends who keep asking about it, check out this simple guide on. Are current recommendations for very low saturated fat intake justified?

See what you should and should not eat on the paleo diet® in this simple graphic.

What is the paleo diet? Despite what you've heard, it's actually not as strict as you might think! One of the qualities that allowed humans to thrive and spread is our adaptability. The paleo diet follows the basic principle of eat foods a caveman would have access to. or better yet known as eat whole foods. this would include plenty of healthy fats, proteins, and produce, but exclude grains, dairy, and processed foods. See what you should and should not eat on the paleo diet® in this simple graphic. The diet doesn't allow salt, so it may help you cut down on sodium. Compounds that inhibit your body from. What was it and should it be a paradigm for contemporary nutrition? A paleo diet is a nutrition plan that includes foods, which people used to obtain by gathering and hunting thousands of years ago. The paleo diet is one of the big 'buzz' diets of the last few years although it's arguably now been surpassed by the keto diet, have you ever wondered what it would be like to eat like a caveman? If you do eat any foods that come from a can or a box, you would still need to if you want to connect to your fellow paleos, there are paleo diet forums online.