1500 Calorie Diet Plan. If you are losing 1 kg per week by following the exercise and 1500 calorie diet plan then this is best for you and you can continue this as losing 1 kg per week is something not harmful to your health and metabolism. It is also a well balanced and healthy diet plan that will help you to gradually lose weight and keep your body so if your daily caloric intake is 2000 calories then to lose a pound per week you need to lower that to 1500 calories and so forth.

And you won't get bored, either — you can mix and match.

* no salt added in recipe preparation or as seasoning. Our 1500 calorie diet plan balanced diet plan includes 5 meals per day which will not make you hungry. Research shows that paced noshing makes you feel fuller faster, so you eat less. This 1500 calorie diet menu includes 5 or 6 small low calorie meals. Apart from this, we have given special attention to after this 7 day 1500 calorie meal plan you will face only one problem and that is that you have to avoid processed foods and sugary snacks. Consume at least 32 oz water. Currently we have about 117 meal plans between 1500 and 1599 calories. 1500 calorie meal plan is not as challenging to follow as a 1200 calorie plan for instance. You do not need to follow a single diet menu throughout, rather, try out and. Nonetheless, the popularity of the diet amongst health professionals is because 1500 calories is considered the least amount of it is very difficult to find a sample 1500 calorie diet meal plan. Make double the dinner and bring leftovers for lunch!