What Is A Keto Diet Uk. In nutshell a keto diet involves removing (or significantly reducing) your carbohydrate intake. This might restrict the amount and variety of nutrients, vitamins.

How does the keto diet work?

This diet is paleo (no grains or dairy products) and ketogenic (low carbohydrate, sugar, fruit sugar, grains and root vegetables). The keto diet limits starchy vegetables such as carrots, sweet potatoes, parsnips, pumpkin and squash and eliminates many fruits. That means bread and pasta are strictly off the menu. Keto is not only just a diet, it's a lifestyle. Find out why every judge on dragons'den backed this amazing supplement. It was initially developed in the 1900s and used successfully to treat seizures in children. It requires you to drastically reduce your carbohydrate intake, eat moderate amounts of protein, and increase your consumption of healthy fats, such as mcts. However, they can be part of a ketogenic diet. A ketogenic diet consists of high fat, sufficient protein and low carbohydrate. It should be based around real foods with a strong vegetable intake, particularly leafy greens. In nutshell a keto diet involves removing (or significantly reducing) your carbohydrate intake.