What To Eat On A Keto Diet. However, aim at adding enough fat for flavor and enjoyment and to keep calories from going too low. This comprehensive keto diet food list can make it easier to eat a ketogenic diet.

Is the keto diet safe?

What to eat on a keto diet. And more in this comprehensive article. By eating fewer carbs and increasing healthy fats, your body enters a state of ketosis which allows for a whole host of benefits. But the great thing about a keto diet is that you'll be able to consume more calories than your average diet and still lose weight. While some of that fat will come from fat you eat (and you have to eat quite a bit of fat to get into ketosis), some of it will likely also come from your body's fat stores. Which foods should i eat on a keto diet? Is the keto diet safe? But because the keto diet is so extreme and you feel lousy as your body adapts to no carbs and sugars, or you don't enjoy eating the allowed foods there's a lot more to what you eat than weight. This comprehensive keto diet food list can make it easier to eat a ketogenic diet. Obviously, following a keto diet as a vegetarian or a vegan is also viable, and it is a personal choice, but including meat and poultry into a keto diet is the norm. This is also a great keto food list for beginners.