5:2 Diet. Not only was everything he thought he knew about food turned on its head, he learned that all those years sweating in the gym have probably been a waste of. If you've ever considered following a weight loss diet make sure you have all the facts first.

The 5:2 diet is a fasting diet, in which you follow a specific weekly fasting/calorie reduction schedule, and, as a consequence, you are in a caloric deficit by the end of the week.

Here's what you should the 5:2 diet is a form of fasting where followers eat about 25% of their recommended calorie needs. Explore the resources on our site, join our community and check out the revised and updated edition of the fast. How to eat on other days. How to eat on fasting days. While the 5:2 diet may work for some people, it's certainly not for everyone. Not only was everything he thought he knew about food turned on its head, he learned that all those years sweating in the gym have probably been a waste of. The 5:2 diet is a version of intermittent fasting, allowing dieters to eat almost anything they want for five days out of the week, then eat almost nothing for two specific days in that specific week. The 5:2 diet, also known as the fast diet, is an intermittent fasting protocol that allows you to eat normally five days a week and fast for two. The 5:2 diet is a popular form of intermittent fasting that involves eating regularly for 5 days and this article will explain the 5:2 diet and give a basic example of how to eat on each type of day. The 5:2 diet is a fasting diet, in which you follow a specific weekly fasting/calorie reduction schedule, and, as a consequence, you are in a caloric deficit by the end of the week. Learn the pros, cons, and what you can eat.