Mediterranean Diet Food List. The mediterranean diet puts a higher focus on plant foods than many other diets. For starters, make sure you have a good quality extra virgin olive oil because.

It is not uncommon for vegetables, whole grains, and legumes to.

It is based on healthy habits and nutritious edibles. Unlike other fad diets, the mediterranean diet doesn't require you to completely cut out any of your favorites (yes, red wine included!). That means cutting red meat out of your regular meal plan and enjoying it a few times a month, at most. The mediterranean diet—modeled after the italians and the greeks—has been around since the 1960s. The mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. Picture of the mediterranean diet food pyramid. Eating a mediterranean diet is not really dieting at all, but eating a variety of fresh foods that taste good and prevent obesity and its health consequences. Eat natural, unprocessed foods like fruits, vegetables, whole grains and nuts. The mediterranean diet can be convenient. The mediterranean diet food list you've been waiting for. Let this handy mediterranean diet food list be your guide.