Paleo Diet Vs Keto. The paleo diet is an elimination diet based on the research of dr. It eliminates foods that were not eaten by our paleolithic ancestors before farming began 10,000 years ago.

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Keto dieting, for example, is designed to get you into ketosis, while the paleo diet simply eliminates specific food groups from your plate. Diet trends come and go, but there are two eating styles that have grabbed hold of the fitness community with vigor: The keto and paleo diets are among the most popular diets today. Ketogenic diets restrict dietary carbohydrates to a maximum of 50 grams per day, but many followers consume much less. What is the difference between keto vs paleo? They both work but one may be a better what are the differences between the two diet plans, and which one should you choose? Loren cordain, says nina young, wellness education specialist at facey medical foundation in mission hill, california. It eliminates foods that were not eaten by our paleolithic ancestors before farming began 10,000 years ago. But since the keto diet promotes diuresis, some dropped pounds may be because of water elimination. Paleo principles mean consuming high quality foods that will maximize your nutrient intake while minimizing the chemicals/toxins you're exposed to. With paleo, the objective is to sync our diet with the presumed evolutionary stage of our gut.